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DEEP STRETCH AND FLOW

with Kom

DEEP STRETCH & FLOW

A slow flow class with emphasis on deep stretching with adjustments in a Thai massage methodology. A combination of Yoga and Thai massage some describe the class. The class is taught by our Thai massage therapist and yoga teacher who is Wat Pho trained and integrates this into the class. Hands on adjustments will happen in this class.

Earlier Event: March 14
ASHTANGA
Later Event: March 16
DYNAMIC FLOW