This style stems from traditional Hatha Yoga poses. It's breath guided movement sequenced with repetition to gain maximum stretching and flexibility. The sequences combine seated and standing poses. This class is usually a one-hour session and gives modifications for more advanced postures. Hands on adjustments in the class.

This class takes you through the basics of a Hatha style practice. It is great for anyone who may have never taken a yoga class or those who are also looking to build on their practice and slow it down. It’s based on the functional approach to yoga.

This style stems from traditional Hatha Yoga poses. It's breath guided movement sequenced with repetition to gain maximum stretching and flexibility. The sequences combine seated and standing poses. This class is usually a one-hour session and gives modifications for more advanced postures. Hands on adjustments in the class.

This style stems from traditional Hatha Yoga poses. It's breath guided movement sequenced with repetition to gain maximum stretching and flexibility. The sequences combine seated and standing poses. This class is usually a one-hour session and gives modifications for more advanced postures. Hands on adjustments in the class.

This is a passive style of Yoga. Only a few poses are held long periods without engaging muscles to allow for traction on deep connective tissues and facia. Props are provided and encouraged.

Vinyasa is a"breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This class can be challenging but over time the focus on the power of the breath through the movements of transition can bring you to a meditative state. We welcome beginners to this class as it is a good introduction to the benefits of the breath while allowing your body to physically work and sweat out toxins.

Hatha yoga encompasses a holistic approach. The practice generally seeks to bring about a calm still mind and encourages this through incorporating pranayama, mudras and meditation during a usual asana class. These classes are good for beginners and advanced students with modifications being offered for more challenging asanas. Students are always encouraged to keep within their limits and listen to their bodies while allowing themselves to explore their physical possibilities and meditative capabilities. Sometimes these classes are taught with calming music.

This class takes you through the basics of a Hatha style practice. It is great for anyone who may have never taken a yoga class or those who are also looking to build on their practice and slow it down. It’s based on the functional approach to yoga.

This style stems from traditional Hatha Yoga poses. It's breath guided movement sequenced with repetition to gain maximum stretching and flexibility. The sequences combine seated and standing poses. This class is usually a one-hour session and gives modifications for more advanced postures. Hands on adjustments in the class.

A slow flow class with emphasis on deep stretching with adjustments in a Thai massage methodology. A combination of Yoga and Thai massage some describe the class. The class is taught by our Thai massage therapist and yoga teacher who is Wat Pho trained and integrates this into the class. Hands on adjustments will happen in this class.

This class is a lead primary series class. it’s a challenging class and may not be suitable for complete beginners.

Hatha yoga encompasses a holistic approach. The practice generally seeks to bring about a calm still mind and encourages this through incorporating pranayama, mudras and meditation during a usual asana class. These classes are good for beginners and advanced students with modifications being offered for more challenging asanas. Students are always encouraged to keep within their limits and listen to their bodies while allowing themselves to explore their physical possibilities and meditative capabilities. Sometimes these classes are taught with calming music.

This class takes you through the basics of a Hatha style practice. It is great for anyone who may have never taken a yoga class or those who are also looking to build on their practice and slow it down. It’s based on the functional approach to yoga.

A playful, heart-centered vinyasa flow class. A strong class taught with options to suite all levels. Hands on adjustments in this class. This class is taught to music.

This is a passive style of Yoga. Only a few poses are held long periods without engaging muscles to allow for traction on deep connective tissues and facia. Props are provided and encouraged.

This style stems from traditional Hatha Yoga poses. It's breath guided movement sequenced with repetition to gain maximum stretching and flexibility. The sequences combine seated and standing poses. This class is usually a one-hour session and gives modifications for more advanced postures. Hands on adjustments in the class.

This class takes you through the basics of a Hatha style practice. It is great for anyone who may have never taken a yoga class or those who are also looking to build on their practice and slow it down. It’s based on the functional approach to yoga.

This style stems from traditional Hatha Yoga poses. It's breath guided movement sequenced with repetition to gain maximum stretching and flexibility. The sequences combine seated and standing poses. This class is usually a one-hour session and gives modifications for more advanced postures. Hands on adjustments in the class.

This style stems from traditional Hatha Yoga poses. It's breath guided movement sequenced with repetition to gain maximum stretching and flexibility. The sequences combine seated and standing poses. This class is usually a one-hour session and gives modifications for more advanced postures. Hands on adjustments in the class.

This is a passive style of Yoga. Only a few poses are held long periods without engaging muscles to allow for traction on deep connective tissues and facia. Props are provided and encouraged.

Vinyasa is a"breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This class can be challenging but over time the focus on the power of the breath through the movements of transition can bring you to a meditative state. We welcome beginners to this class as it is a good introduction to the benefits of the breath while allowing your body to physically work and sweat out toxins.

This style stems from traditional Hatha Yoga poses. It's breath guided movement sequenced with repetition to gain maximum stretching and flexibility. The sequences combine seated and standing poses. This class is usually a one-hour session and gives modifications for more advanced postures. Hands on adjustments in the class.

This class takes you through the basics of a Hatha style practice. It is great for anyone who may have never taken a yoga class or those who are also looking to build on their practice and slow it down. It’s based on the functional approach to yoga.

This style stems from traditional Hatha Yoga poses. It's breath guided movement sequenced with repetition to gain maximum stretching and flexibility. The sequences combine seated and standing poses. This class is usually a one-hour session and gives modifications for more advanced postures. Hands on adjustments in the class.

A slow flow class with emphasis on deep stretching with adjustments in a Thai massage methodology. A combination of Yoga and Thai massage some describe the class. The class is taught by our Thai massage therapist and yoga teacher who is Wat Pho trained and integrates this into the class. Hands on adjustments will happen in this class.

This class is a combination of Yoga with Pilates. Joining the core work out of Pilates with some of the more traditional Hatha Yoga poses.