Vinyasa is a"breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This class can be challenging but over time the focus on the power of the breath through the movements of transition can bring you to a meditative state. We welcome beginners to this class as it is a good introduction to the benefits of the breath while allowing your body to physically work and sweat out toxins.

This class is a combination of Yoga with Pilates. Joining the core work out of Pilates with some of the more traditional Hatha Yoga poses.

A morning class that incorporates breathing, pranayama and opening through Hatha based asanas and some flow movements. Designed to make you feel calm yet invigorated and ready to start the day.

This is a free donation based class. All monies go to charity for the FREE YOGA COMMUNITY of SAMUI. Teachers for this class are on rotation and guest teachers of the Yogarden.

Vinyasa is a"breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This class can be challenging but over time the focus on the power of the breath through the movements of transition can bring you to a meditative state. We welcome beginners to this class as it is a good introduction to the benefits of the breath while allowing your body to physically work and sweat out toxins.