with Tammy

In ancient Chinese philosophy, Yin and Yang describe the opposites - that exist in the natural world. Yin is traditionally passive and introspective, and the perfect counter-balance to upbeat, energetic yang. So it is with yoga. A yin practice is slow, quiet, and practised mostly in sitting and lying postures. It aims to relax the body and soften the body's connective tissues. By contrast, yang yoga is active and lively, creating energising heat in the body.